Tuesday, August 25, 2009

Super Simple Mexican Black Bean Soup


I am soup crazy. At work, I often skip the cereal and smoothies and have soup for breakfast. Black bean soup is one of my all time faves, mostly because you just can't beat the creaminess that results from blending the beans, and it's very healthy to boot! Black beans are a crazy good source of cholesterol-lowering fiber among other nutritious properties.

This recipe is basic but delicious and only has a tiny iota of fat. I used canned beans here (only because I had them after "borrowing" them from work) but you should used dried beans if you can because they are way cheaper and it's far better for the environment due to the lack of processing and packaging. If you do use dried beans, be sure to soak them overnight beforehand. I do always, however, make use of canned enchilada sauce. The enchilada sauce is used as an easy alternative to using all the tomatoes, spices, etc. that makes other recipes for black bean soup more time intensive. Just make sure to get a brand that doesn't use weird chemical coloring or HFCS. I usually use Las Palmas brand which can be found in the Mexican section of any regular grocery store. For extra texture you can add corn kernals but personally I think this is the best recipe for the ultimate velvety mouthfeel.


Super Simple Mexican Black Bean Soup
1 yellow onion, roughly diced
4 cloves garlic, roughly diced
2 tsp. cumin
2 cans organic black beans
1 ten ounce can enchilada sauce
2 cubes vegetable bouillon
1/4 cup chopped fresh cilantro

Line a large sauce pan with a thin layer of water. Add onion, garlic, and cumin to pot and saute over medium heat, until onions soften, about 4-6 minutes. Add black beans and one can full of water. Add enchilada sauce, bouillon, and cilantro. Bring to a boil, then reduce heat and simmer for 15 minutes. Turn off heat and allow to cool slightly. Use a stick blender to puree soup to the texture you desire. If you don't own a stick blender of course you can pour the soup into your regular blender but that is a major pain in the ass, just invest in a twenty dollar stick blender already! It is a required tool in the arsenal of any avid soup maker.

5 comments:

Carrie said...

Yum yum I love black bean soup!!

The PPK cookbook challenge is here:
http://www.postpunkkitchen.com/forum/viewtopic.php?id=102840

Vegyogini said...

I absolutely love soup and this one looks delicious! Thanks for sharing your recipe. :)

Lisa (Show Me Vegan) said...

your enchilada sauce idea is brilliant as an alternative!

The Duo Dishes said...

Easy! So going to try a black bean soup soon.

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