Hello loyal readers,

I have been completely M.I.A. for a while and I apologize! I basically have no excuse other than being busy at work and having the social calendar of a turn-of-the-century debutante (read: I am just extremely popular, what can I say?) I am typing this hurriedly because I am off to catch a flight to Boston where I will be wreaking havoc for the next week, but I promise that as soon as I come back I will be uber-blogging and even trying to sneak in a little redesign!

Adios for now!!!

Local: Good Eats from Not-So-Far Away

These days I am really trying to eat as locally as possible. Before this season of our show started I resolved to bring in my lunch at least thrice a week so as to reduce the insane amount of packaging we go through for our daily lunch orders. Unfortunately, I can't say I've lived up to that goal. It seems that the last thing I want to do after getting home from work is pack a lunch for the next day. Le sigh. But fear not, I still manage to do my part by occasionally giving up my paid-for lunch for a thrown together melange of veggies from our kitchen at work and I get 90 percent of all my produce from the farmer's market (I just can't resist the baby brussel sprout bags at Trader Joe's, I just can't! They are so cute and easy to microwave. ok?!?!?!). Luckily, to make up for my slack in the lunch department, I can enjoy lovely local weeknight meals at the appropriately named Local restaurant in Silver Lake.

Local's shtick is that they used locally farmed, organic ingredients whenever possible and they use only recycled or completely biodegradable packaging. Hey, that sounds great! At Local, you order at the counter, get your number, and wait for your meals to be brought to you by the super friendly staff. Most of the seating is outdoors in a comfortable shaded patio. While you're waiting to order you can scope out the pretty awesome salad bar where the selection includes a handful of vegan-friendly prepared salads for 8 bucks per pound. On recent visits there has been a tasty looking wheatberry salad, a raw kale concoction, and a scrumptious edamame mix, among other choices.


Local's menu is definitely more suited to an omnivorous diet but there are more than a few vegan options, one of them being the quinoa burger. When I asked if the burger was vegan, the cashier informed me that arrowroot, not eggs, is used to bind the ingredients. Welllllll it turns out that arrowroot doesn't actually bind all that well. This quinoa creation is really more of a quinoa salad than a burger as the grains barely stick together, but that doesn't bother me too much. The quinoa still tastes great so who cares about semantics!

Most items on the menu come with your choice of french fries, spicy fries, or a side salad. I had the spicy fries on my first visit and found them way too salty to enjoy. Thinking the salt came from the spice mix, I ordered the regular fries on my next go around and found them to be insanely salty as well. It's too bad the seasoning was off because the fries were really good texture-wise.

The Local menu also boasted a Vegan Tempeh Sloppy Joe with Soy Mozzarella. I ordered the soy cheese on the side as I am generally not a fan of fake cheese. The Sloppy Joe was a divine mixture of tempeh, green peppers, onions (and other tasty veggies I am probably overlooking) in a delightfully tangy tomato sauce. While I was thoroughly enjoying my sammy, I noticed that the soy cheese didn't look like any of the brands of vegan cheese I have seen before. After asking the chef for more info on the soy cheese, I informed him that it was a brand that contains casein and is therefore not vegan. He was genuinely surprised and was very apologetic. When I last checked in with Local, they informed me that they were very disappointed to learn about the casein issue and are currently exploring new vegan cheese options. In the meantime, they no longer refer to the Sloppy Joe as vegan but they do instruct customers that the sandwich can be made vegan by asking for the cheese to be left off.

One thing that struck me as odd during my dining experiences at Local, is that you are presented with all these dishes made with awesome local, organic ingredients but yet the condiments provided are anything but. It is a little odd to be eating an organic burger and smothering it in Heinz ketchup which is not only completely mass produced but it contains high fructose corn syrup for pete's sake!

Local is a very bright and pleasant place for a great meal. While the restaurant definitely has a number of great vegan options, it is apparent that the chefs aren't exactly trained in all things vegan (otherwise they probably would have a more burger-y burger). Their mission also seems to be a bit inconsistent--I mean they could at least get the cheap organic ketchup from Trader Joe's or something! Regardless, I will be eating at Local on a regular basis as I want to support their efforts in getting people to eat food grown where they live and I need to satisfy the constant craving I have for that damn good Sloppy Joe.

Local
2943 W. Sunset Blvd.
Los Angeles, CA 90026
323.662.4740

The on-set life just got a little tastier thanks to C'est La V

I thought our crafty guy last season was awesome, what with him always making sure there were vegan options out for me, but that was before I met the greatest craft service dude in all the land. At the beginning of the season I mentioned to our brand spanking new crafty guy, Joey, that I was vegan and asked if would he mind setting aside some salad without cheese on it or getting a couple sandwiches sans meat and dairy when he ordered food. Instead of just agreeing, Joey lit up and started asking me to bring in my favorite vegan recipes for his kitchen to make and asking for brand names of my favorite vegan goodies. Not only was he up for the challenge but he was totally pumped about it.

I've mentioned before how the rule in film/t.v. production is that a "snack" must be provided 3 hours after breakfast and how the snack is really less of a snack and more of a full blown smorgasborg. Well, every day, three hours after call time, Joey has been hand delivering a delicious vegan meal to me and my pescatarian boss. One day we'll have an awesome pasta primavera, another day it will be lentils and rice then tomorrow he'll bring us a mexican feast with some KILLER spanish rice and grilled tofu. This alone makes me a very happy lass, but wait, it gets better...

Joey went out and made a deal with C'est La V, one of L.A.'s tastiest vegan bakeries run by the former vegan baker at the now closed Leda's Bakeshop, to get a regular delivery of an amazing array of baked goods every week. Here is Joey this very morning dropping off an awesome C'est La V platter.

This particular tray had the banana tea loaf which I hadn't tried yet, and it did not disappoint. Moist and not overly sweet, the delicate flavor impressed all the non-vegans in the office. Of all the C'est La V goodies I've had though, my favorites are these: (from left to right) snickerdoodles, kourabiedes, and chocolate crackles.

The snickerdoodles are pretty straightforward but it is remarkable how soft and chewy all these little cookie bites are and I am a total sucker for anything cinnamon. The kourabiedes are a Greek version of mexican wedding cookies and they are out of this world. I normally find Mexican wedding cookies to be totally dry and boring and not worth the calories, but these babies are so soft and buttery they just melt in your mouth and are worth every gram of fat. I normally also don't like chocolate cookies but the chocolate crackles have won me over with their insanely fudgy, brownie-like texture.

Somedays, Joey will bring this assortment of scones, biscotti, and chocolate chip cookies:

The chocolate chip cookies are as outstanding as the others. The only problem is that they are so cute and tiny that I convince myself that eating 900 of them at one time is a-okay. If you are on any sort of diet, stay away! I usually have a major aversion to biscotti (it's just like a stale cookie to me) so it really says something when even I thought they were tasty.

The scones are one of C'est La V's standouts. They are so incredibly buttery and flaky, they have quickly become my boss' fave. The two flavors we've had are golden raisin and cranberry orange. The cranberries in the latter add the perfect tanginess to balance the sweetness of the scone. In fact, literally as I was typing this our wardrobe assistant came running in asking who made the scones in the break room. When I told her they were vegan she was in total disbelief.

C'est La V's baked goods really are indistinguishable from non-vegan stuff and I have many omni coworkers who would agree. I can't wait to try their other stuff--they've still got a whole menu of cupcakes, muffins, bars, and rugelach I've got work my way through! Unfortunately the bakery does not have a shop but you can get your orders in 48 hours through the website.

C'est La V Bake Shop

818.326.4443

kimgarr1@gmail.com

Now Tweeting

I've finally taken the plunge and joined the twitterverse.  There's nothing exciting there yet--I still don't exactly get how it works.  But be my twitter friend.  Is that even what it's called?!  

www.twitter.com/yosoyliz

The Biggest Loser loses.

The Biggest Loser is really getting on my last nerve.  The product placement and questionable nutrition advice is getting completely out of control.

The BL has always been one giant commercial for various processed foods and 24 hour fitness but each season the segues from actual content into advertising has become increasingly ridiculous.  Last week I was horrified when trainer Bob excited his team with an advanced copy of the Marley and Me DVD.  He then used that little mention as an excuse to talk about how to not eat popcorn when you go to the movies.  It was just the most nonsensical, blatant product placement in the history of television. At least the other product placement is somewhat related to health.  It doesn't help that this season, the show has expanded to a two hour format.  When you spend 2 of your 4 precious hours between getting from from work and going to bed watching a show, it would be nice if 40% of it wasn't hidden advertisements.   

The show has always been a big fan of totally processed, chemically enhanced food but I am increasingly finding it too much to take when every episode contestants are opting to chew Extra sugar-free (and chemical-full) gum instead of having say, an apple, for a snack.  I also cringe at the point in every episode when the contestants are heading to Subway, having challenges in a Subway, or (my personal favorite from last night's episode), gathering up their Subway packaging for the trash as they head to the gym.  Hope you enjoyed that 300 calorie sandwich and its antibiotic-filled processed meat!

It's a good thing I watched last night's episode alone because there was one segment that made me want to get up and punch someone in the face.  In this particularly irritating bit, trainer Jillian extols the benefits of drinking milk to contestant Helen.  She then recommends drinking at least 3 glasses of milk a day.  I cannot imagine any educated nutritionist recommending anyone drink three glasses of milk a day--especially someone who is trying to lose wait.  Ok wait a minute, I take that back.  This is the good ole U.S. of A where we are indoctrinated with milk propaganda from birth, so there are definitely a number of health professionals who choose to ignore the massive amount of scientific evidence pointing to milk's many adverse health effects.  But it just seems like such a huge disservice, if not an injustice, to have the dairy lobby buying air time to sneak crazy unproven "factoids" about milk to The Biggest Loser's 10.2 million viewers. 

But here's the kicker.  Having started my career in reality t.v., I know a number of people that currently work on or have worked on The Biggest Loser and it just so happens that Jillian Michaels is vegan.  Now Jillian is a big animal lover so maybe she couldn't care less about the nutritional aspects of veganism and is only in it for anti-cruelty reasons, but it still sent me into a blind rage seeing her sitting there talking about milk like its the Mother Teresa of beverages when she won't go near the stuff herself.  As if her carnie based diet books weren't hypocritical enough.  

Sigh.  I am already completely immersed in the plot twists and turns of Season 7 (I know I wasn't the only one sobbing hysterically when Mikey's brother broke down after seeing his newly fit family!) so I would be lying if I said I was going to start boycotting the show.  But I might not start watching the next season.  The Biggest Loser might help inspire people to lose weight but that doesn't necessarily mean they are helping them be healthy and it's getting too damn frustrating to watch.

Samosa House! I want to have like 10,000 of your babies!

If I dreamt up my idea of a perfect Indian restaurant it would be exactly like Samosa House. The prices are reasonable, the food is outstanding, the staff is very friendly and knowledgeable, the atmosphere is warm and sunny, and there is not an ounce of meat in the whole damn place! The concept basically takes the idea behind India Sweets and Spices--a buffet-style spread with an accompanying grocery store--and makes it good. Whereas Sweets and Spices tend to be dingy and extremely unwelcoming, Samosa House is just the opposite. Let's start off by talking about the signature dish, the samosa!

These samosas are completely vegan which is a rare find as most samosas use dairy in the dough. When you dip a corner of the perfectly flaky crust into one of the accompanying sauces (cilantro or tamarind) you get a one heavenly bite. At $1.50 a pop these are a great deal--I know because I recently tried to get a bunch of samosas in the valley for a Slumdog Millionaire themed Academy Award party and it was too pricey for this gal's tight budget!

Onto the main shebang...Samosa House offers ten different entrees that rotate throughout the week. I think the best way to go is to order a combo plate. For $7.99 you get your choice of 3 sides with raita, rice, and two pieces of flat bread (which is really like an Indian tortilla). But wait, you are vegan and you don't eat the yogurt-based raita! No problem, the kind people at Samosa House will let you have a fourth choice of entree instead!

In my experience, out of the ten entree choices usually six to eight of them are completely vegan. All the staff members know exactly what each dish contains so you don't have to worry about accidentally chowing down a plate full of ghee. On a recent visit I got this small feast of (clockwise from upper right corner) cauliflower curry, jackfruit, grilled eggplant, and potato curry. All of it was ab-fab.


Samosa House's jack fruit is the same delectable texture as the jack fruit at Pure Luck. It is delicately seasoned and has quickly become a major favorite at our office. So much so that when we order lunch from there we always get one box filled only with it.

If I'm not very specific about the details of each dish, it's because I don't really pay attention. When I go into Samosa House I just point at the four things that look the most scrumptious and I have yet to find a single dish that doesn't completely hit the spot. On one occasion they had this crazy good soy crumble dish (seen below in the upper right corner.) I couldn't really pin point any specific flavors but whatever was in it made one awesome little dish. Also seen below are a lentil dal and some chana masala. I just drooled on my petty cash envelope thinking about those crumbles.

In addition to all this good food, Samosa House also offers your usual array of lassis and a case full of Indian sweets. They also sell a pretty big variety of imported candy like Bounty bars and my favorite-pre-vegan-candy-in-the-whole world: Kinder Buenos. When you're done stuffing your face you should do some shopping in the market for jars of lime pickle or extremely cheap spices. And look out for me because I can't seem to stay away!


Samosa House
11510 W. Washington Blvd.
Los Angeles, CA 90066
310.398.6766

A Vegan Night with Jana Kohl and Rory Freedman

Holy cannoli! I have been M.I.A. for quite a while! No, contrary to popular belief, I have not been smuggling coke from Tijuana where I joined forces with the drug lords to bring down the Mexican government. No instead I have left the ranks of the gainfully unemployed and rejoined the work force. Readjusting to the working life has taken some time. Gone are the days of soaking up vitamin D while swinging around in my hammock all day and here are the days of driving east side to west side in rush hour. Oh well, at least I get free lunch again!

A couple weeks ago, I had the pleasure of attending a unique event hosted by First Tuesday Los Angeles. FTLA describes itself as "a women's group dedicated to creating and sustaining a sense of community with like minded women through social connectivity, professional networking, and social service." The theme of the group's February meeting was animal rights and when I heard that Skinny Bitch author Rory Freedman would be there I signed up to attend right away!

The event was staged at a gorgeous home in Pacific Palisades and began with a vegan dinner catered by Great Taste Catering. The food was good, but to be perfectly honest, it was very Vegan Version 1.0. The menu included pesto asparagus, a very basic salad, an under seasoned wheatberry salad, some vegan cookies from Trader Joe's, and a tofu dish that made me chuckle. This casserole was just so obviously made by someone who has no experience with tofu at all. It was whole blocks of tofu covered in tomato sauce, served with roasted potatoes. The tofu hadn't been marinated at all, so you can imagine how plain it tasted.

With that said, everything was tasty and god knows I ate everything on my plate. It's just a tad unfortunate that everyone probably left thinking that veggie food has to be bland. It probably would have been a better choice to have a vegan restaurant like Real Food Daily do the catering but everyone seemed to enjoy the food.

We all packed into the living room--there were probably about 50 ladies there--to hear from the night's speakers. First up was Jana Kohl who wrote A Rare Breed of Love about her adventures with her three-legged pup Baby and their trek across the nation to promote pet adoption. Baby was rescued from a puppy mill and had to have her leg amputated because it deteriorated so much in the mill. As I am already vegan and an advocate of pet rescue, I didn't really learn anything that I didn't already know about the horrors of puppy mills and eating meat. But one thing Jana said that I was not aware of was that rescue groups that are based around one type of breed (like poodle rescues, lab rescues, etc.) sometimes buy dogs from puppy mills--which is good because it gets the dog out of that cruel environment, but it still lines the pockets of the puppy mill owners. The lesson there is to do your homework before adopting a pet. Here is a cute shot we got of Jana and her Baby:

And just for shits and giggles, here is one of Baby with Monsieur Obama!

Mama pajama I would KILL to get a picture of my Hayley (who, by the way, I adopted from an awesome rescue group in my old North Carolina, the BBCRA) with our awesome new prez. In the meantime I'll have to settle for this shot of Hayley with The Food Monster.

Next up was Rory Freedman. I have talked about how much I liked her Skinny Bitch before. I forced my lovely boss Canada to read it at work one day and I suspect it was major factor in her becoming a pescatarian this year. Anywho, Rory was great. She started by admitting that choosing such a sassy title for her book was a total ploy to make people read a book about animal cruelty. Again, I didn't hear anything I didn't already know, but it was obvious that most of the people there were hearing about cruel farming practices for the first time. She ended the night by asking everyone to do a 30 day veg pledge. The April First Tuesday meeting is also going to be vegetarian because hopefully a lot of members will be trying to take meat out of their diets for at least a month! Here's a shot of Rory and I at the end of the night.

I had a great time and met a ton of really cool girls. I definitely recommend checking out both Jana and Rory's books and if you want to hear all about First Tuesday's many events, check out the site!